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Good news in the world of Iron
Last month, the Ontario Ministry of Health made changes to the reference ranges used by labs to assess iron levels.
Irena Bergmann
Oct 9, 20243 min read
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5 Lifestyle Choices You Should Prioritize When Trying to Conceive
When trying to conceive, making healthy lifestyle choices can significantly impact your fertility. I have this conversation often with my pa
Irena Bergmann
Aug 19, 20244 min read
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My Top 3 Vitamin Picks When Trying to Conceive
Whether you're just beginning to think about family planning or have been trying for a while, optimizing your health is a key step in the pr
Irena Bergmann
Jun 27, 20244 min read
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Holistic Health in Focus: Mental Well-being and Fertility
Acknowledging Mental Health Awareness Week is such an important step in promoting mental well-being and reducing the stigma.
Irena Bergmann
May 7, 20242 min read
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What is Naturopathic Medicine?
Naturopathic medicine is a distinct system of primary care that addresses the root cause of illness or disease and promotes health and...
Irena Bergmann
Jan 17, 20202 min read
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An Easy 3 Step Program for Summer Cleansing!
Generally, spring has been found to be the best time for cleansing, but it is never too late to start. This time of year people start to...
Irena Bergmann
Jan 17, 20201 min read
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Do Not Let Allergies Ruin Your Summer!
Unfortunately for many, allergy season can last all summer and go right into the fall. Allergy symptoms include itchy watery eyes,...
Irena Bergmann
Jan 17, 20201 min read
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How to Heal Your Dry Skin Naturally
Cold winter weather can be very rough for your skin and cause dry, cracked, bleeding skin. For people suffering from eczema and...
Irena Bergmann
Jan 17, 20201 min read
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Cleanse Your Body After the Holidays!
Now that the holidays are over, it is time to help rid the body of the damage that has been done! Whether your weakness is chocolate,...
Irena Bergmann
Jan 17, 20201 min read
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Beating Seasonal Affective Disorder
Now that we are in the midst of the winter season, many people have started suffering from the winter blues. This is more commonly called...
Irena Bergmann
Jan 17, 20203 min read
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