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On The Blog

Welcome to my blog! I'm Dr. Irena Bergmann, and I'm here to guide you through your fertility journey with evidence-based tips and holistic treatments. Let's embark on this path towards parenthood together, exploring natural ways to optimize fertility and nourish both body and mind.

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A wooden spoon holding red iron supplements

A wooden spoon holding red iron supplements

Good news in the world of Iron

Last month, the Ontario Ministry of Health made changes to the reference ranges used by labs to assess iron levels.

Irena Bergmann

Oct 9, 20243 min read

Woman with her hand on her chest and stomach

Woman with her hand on her chest and stomach

5 Lifestyle Choices You Should Prioritize When Trying to Conceive

When trying to conceive, making healthy lifestyle choices can significantly impact your fertility. I have this conversation often with my pa

Irena Bergmann

Aug 19, 20244 min read

Wooden spoons holding supplements for trying to conceive

Wooden spoons holding supplements for trying to conceive

My Top 3 Vitamin Picks When Trying to Conceive

Whether you're just beginning to think about family planning or have been trying for a while, optimizing your health is a key step in the pr

Irena Bergmann

Jun 27, 20244 min read

Holistic Health in Focus: Mental Well-being and Fertility

Holistic Health in Focus: Mental Well-being and Fertility

Holistic Health in Focus: Mental Well-being and Fertility

Acknowledging Mental Health Awareness Week is such an important step in promoting mental well-being and reducing the stigma.

Irena Bergmann

May 7, 20242 min read

What is Naturopathic Medicine?

What is Naturopathic Medicine?

What is Naturopathic Medicine?

Naturopathic medicine is a distinct system of primary care that addresses the root cause of illness or disease and promotes health and...

Irena Bergmann

Jan 17, 20202 min read

An Easy 3 Step Program for Summer Cleansing!

An Easy 3 Step Program for Summer Cleansing!

An Easy 3 Step Program for Summer Cleansing!

Generally, spring has been found to be the best time for cleansing, but it is never too late to start. This time of year people start to...

Irena Bergmann

Jan 17, 20201 min read

Do Not Let Allergies Ruin Your Summer!

Do Not Let Allergies Ruin Your Summer!

Do Not Let Allergies Ruin Your Summer!

Unfortunately for many, allergy season can last all summer and go right into the fall. Allergy symptoms include itchy watery eyes,...

Irena Bergmann

Jan 17, 20201 min read

How to Heal Your Dry Skin Naturally

How to Heal Your Dry Skin Naturally

How to Heal Your Dry Skin Naturally

Cold winter weather can be very rough for your skin and cause dry, cracked, bleeding skin. For people suffering from eczema and...

Irena Bergmann

Jan 17, 20201 min read

Cleanse Your Body After the Holidays!

Cleanse Your Body After the Holidays!

Cleanse Your Body After the Holidays!

Now that the holidays are over, it is time to help rid the body of the damage that has been done! Whether your weakness is chocolate,...

Irena Bergmann

Jan 17, 20201 min read

Beating Seasonal Affective Disorder

Beating Seasonal Affective Disorder

Beating Seasonal Affective Disorder

Now that we are in the midst of the winter season, many people have started suffering from the winter blues. This is more commonly called...

Irena Bergmann

Jan 17, 20203 min read

Recent Posts

Boost Your Embryo Transfer Success with Acupuncture: Essential Timing Tips

May 20

Victoria’s Fertility Journey: A Story of Resilience and Success

Feb 18

Fertility Fact or Fiction: Debunking Common Myths About Getting Pregnant

Feb 10

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