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Good news in the world of Iron
Last month, the Ontario Ministry of Health made changes to the reference ranges used by labs to assess iron levels.
Irena Bergmann
Oct 9, 20243 min read
5 Lifestyle Choices You Should Prioritize When Trying to Conceive
When trying to conceive, making healthy lifestyle choices can significantly impact your fertility. I have this conversation often with my pa
Irena Bergmann
Aug 19, 20244 min read
My Top 3 Vitamin Picks When Trying to Conceive
Whether you're just beginning to think about family planning or have been trying for a while, optimizing your health is a key step in the pr
Irena Bergmann
Jun 27, 20244 min read
Holistic Health in Focus: Mental Well-being and Fertility
Acknowledging Mental Health Awareness Week is such an important step in promoting mental well-being and reducing the stigma.
Irena Bergmann
May 7, 20242 min read
What is Naturopathic Medicine?
Naturopathic medicine is a distinct system of primary care that addresses the root cause of illness or disease and promotes health and...
Irena Bergmann
Jan 17, 20202 min read
An Easy 3 Step Program for Summer Cleansing!
Spring and summer are the perfect time to hit reset. Dr. Irena Bergmann shares a simple, gentle 3-step cleansing program to help rid your body of toxins, boost energy, and restore balance naturally.
Irena Bergmann
Jan 17, 20201 min read
Do Not Let Allergies Ruin Your Summer!
Itchy eyes, sneezing, and congestion don't have to ruin your summer. Dr. Irena Bergmann shares natural, naturopathic strategies to reduce allergy symptoms and support your immune system through the season.
Irena Bergmann
Jan 17, 20201 min read
How to Heal Your Dry Skin Naturally
Cold weather can wreak havoc on your skin. Dr. Irena Bergmann explains why dry, cracked skin happens in winter and shares natural remedies to restore moisture, heal your skin barrier, and keep your skin healthy.
Irena Bergmann
Jan 17, 20201 min read
Cleanse Your Body After the Holidays!
The holidays are over and now it is time to help your body recover. Dr. Irena Bergmann shares a gentle, natural post-holiday cleanse to reduce inflammation, support digestion, and restore your energy levels.
Irena Bergmann
Jan 17, 20201 min read
Beating Seasonal Affective Disorder
The winter blues affect more people than you might think. Dr. Irena Bergmann explores the causes of Seasonal Affective Disorder (SAD) and shares naturopathic strategies to restore energy, mood, and well-being naturally.
Irena Bergmann
Jan 17, 20203 min read
