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Good news in the world of Iron
Last month, the Ontario Ministry of Health made changes to the reference ranges used by labs to assess iron levels.
Irena Bergmann
Oct 9, 20243 min read
How to prepare for a frozen embryo.
Diet The focus is on supporting the healthy growth of the uterine lining when preparing for an embryo transfer. In order to get to an...
Irena Bergmann
Nov 3, 20221 min read
Combating Stress During This Pandemic
Delays in fertility treatment can feel overwhelming and stressful. Dr. Irena Bergmann shares practical strategies to lower anxiety, stay grounded, and support your body and mind during uncertain times.
Irena Bergmann
May 27, 20202 min read
Foods To Support Different Phases Of The Reproductive Cycle
What you eat during each phase of your reproductive cycle matters more than you might think. Dr. Irena Bergmann breaks down the best foods for the follicular, ovulatory, luteal, and menstrual phases to support hormone balance and fertility.
Irena Bergmann
May 27, 20202 min read
An Easy 3 Step Program for Summer Cleansing!
Spring and summer are the perfect time to hit reset. Dr. Irena Bergmann shares a simple, gentle 3-step cleansing program to help rid your body of toxins, boost energy, and restore balance naturally.
Irena Bergmann
Jan 17, 20201 min read
Beating Seasonal Affective Disorder
The winter blues affect more people than you might think. Dr. Irena Bergmann explores the causes of Seasonal Affective Disorder (SAD) and shares naturopathic strategies to restore energy, mood, and well-being naturally.
Irena Bergmann
Jan 17, 20203 min read
