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Good news in the world of Iron
Last month, the Ontario Ministry of Health made changes to the reference ranges used by labs to assess iron levels.
Irena Bergmann
Oct 9, 20243 min read
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How to prepare for a frozen embryo.
Diet The focus is on supporting the healthy growth of the uterine lining when preparing for an embryo transfer. In order to get to an...
Irena Bergmann
Nov 3, 20221 min read
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Combating Stress During This Pandemic
DELAY IN FERTILITY TREATMENT DUE TO COVID-19? HOW YOU CAN LOWER STRESS DURING THESE UNCERTAIN TIMES It’s April 22, 2020, and today marks...
Irena Bergmann
May 27, 20202 min read
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Foods To Support Different Phases Of The Reproductive Cycle
FOLLICULAR PHASE (DAY 1-14) During this phase, estrogen levels are more dominant so you want to eat foods that are helpful at...
Irena Bergmann
May 27, 20202 min read
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An Easy 3 Step Program for Summer Cleansing!
Generally, spring has been found to be the best time for cleansing, but it is never too late to start. This time of year people start to...
Irena Bergmann
Jan 17, 20201 min read
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Beating Seasonal Affective Disorder
Now that we are in the midst of the winter season, many people have started suffering from the winter blues. This is more commonly called...
Irena Bergmann
Jan 17, 20203 min read
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