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Acupuncture Benefits for Endometriosis: Natural Relief for Pain and Inflammation
Acupuncture is gaining recognition as a valuable complementary therapy for women with endometriosis. Dr. Irena Bergmann explains how acupuncture can help reduce chronic pelvic pain, lower inflammation, and support the body's natural healing process.

Irena Bergmann
Mar 172 min read


Boost Your Embryo Transfer Success with Acupuncture: Essential Timing Tips
Doing an acupuncture session immediately before and immediately after an embryo transfer is a common practice in fertility acupuncture. This approach specifically targets essential physiological and emotional factors that influence implantation success.

Irena Bergmann
May 20, 20252 min read


Victoria’s Fertility Journey: A Story of Resilience and Success
Victoria started seeing me at the age of 34 after she had been trying to get pregnant for a year and a half and had already been doing IUI t

Irena Bergmann
Feb 18, 20253 min read


How to prepare for a frozen embryo.
Diet The focus is on supporting the healthy growth of the uterine lining when preparing for an embryo transfer. In order to get to an optimal lining measurement, you want to provide a lot of nutrient-rich blood flow to the uterine lining. Foods that blood building and provide increased iron are: Dark leafy greens: spinach, kale, rapini, bok choy, collard greens Beets Pumpkin seeds Red meat – preferably organic Foods high in nitric oxide help dilate blood vessels, thereby incr

Irena Bergmann
Nov 3, 20221 min read






