On The Blog

Welcome to my blog! I'm Dr. Irena Bergmann, and I'm here to guide you through your fertility journey with evidence-based tips and holistic treatments. Let's embark on this path towards parenthood together, exploring natural ways to optimize fertility and nourish both body and mind.

PMOS and Fertility: An Evidence-Based Naturopathic Approach

If you've been diagnosed with PMOS (formerly known as PCOS) you may have already received a long list of advice about what you should - and shouldn't be eating, taking and doing.