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Irena Bergmann
Jul 28, 20202 min
8 Tips to help increase milk supply after giving birth.
Tip 1: Pump as often as you can. Always try nursing the baby first on both the left and right breast. If you feel your baby is still...
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Welcome to my blog! I'm Dr. Irena Bergmann, and I'm here to guide you through your fertility journey with evidence-based tips and holistic treatments. Let's embark on this path towards parenthood together, exploring natural ways to optimize fertility and nourish both body and mind.