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8 Tips to help increase milk supply after giving birth.
Tip 1: Pump as often as you can. Always try nursing the baby first on both the left and right breast. If you feel your baby is still...

Irena Bergmann
Jul 28, 20202 min read
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Welcome to my blog! I'm Dr. Irena Bergmann, and I'm here to guide you through your fertility journey with evidence-based tips and holistic treatments. Let's embark on this path towards parenthood together, exploring natural ways to optimize fertility and nourish both body and mind.