How to prepare for a frozen embryo.

Diet

The focus is on supporting the healthy growth of the uterine lining when preparing for an embryo transfer. In order to get to an optimal lining measurement, you want to provide a lot of nutrient-rich blood flow to the uterine lining. Foods that blood building and provide increased iron are:

1. Dark leafy greens: spinach, kale, rapini, bok choy, collard greens

2. Beets

3. Pumpkin seeds

4. Red meat – preferably organic
   

Foods high in nitric oxide help dilate blood vessels, thereby increasing blood flow to the uterus. These include:

1. Citrus fruits: lemons, limes, oranges

2. Pomegranate

3. Beets

4. Dark leafy greens
   

Supplements

Supporting an embryo transfer with the right nutrients is another key step when preparing for an embryo transfer. Some of the nutrients include:

1. Vitamin D

2. Omega 3 Fatty acids

3. Vitamin E

4. N-acetyl cysteine

5. Folic acid

6. Vitamin B12
   

Acupuncture

Using acupuncture can be a quick and effective way to promote and provide blood flow to the reproductive organs, especially to the endometrial uterine lining. Once your egg retrieval is over, it is best to start or continue with acupuncture to prepare the lining for the transfer. Pre & post-transfer acupuncture has also been shown to provide a much higher rate of success vs when no acupuncture is done.

Any questions?

I am so happy to answer any questions you may have about how to prepare for a frozen embryo. Please contact me or book a free consultation with me. I treat patients in Toronto or Aurora or virtually.

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