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Irena Bergmann
May 72 min
Holistic Health in Focus: Mental Well-being and Fertility
Acknowledging Mental Health Awareness Week is such an important step in promoting mental well-being and reducing the stigma.
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Irena Bergmann
Mar 20, 20233 min
Why You Should Consider Red Light Therapy.
I am SO excited to share with you that I will be using a new treatment therapy called Low Level Laser Therapy/Red Light Therapy. Low...
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Irena Bergmann
Nov 3, 20221 min
How to prepare for a frozen embryo.
Diet The focus is on supporting the healthy growth of the uterine lining when preparing for an embryo transfer. In order to get to an...
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Irena Bergmann
Apr 16, 20211 min
Naturopathic Medicine & Fertility with Dr. Irena Bergmann and Igor Klibanov.
In this interview with Igor Klibanov, Dr. Irena Bergmann shares insights on: Her journey towards specializing in fertility support for...
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Irena Bergmann
Jul 28, 20202 min
8 Tips to help increase milk supply after giving birth.
Tip 1: Pump as often as you can. Always try nursing the baby first on both the left and right breast. If you feel your baby is still...
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Irena Bergmann
May 27, 20202 min
Combating Stress During This Pandemic
DELAY IN FERTILITY TREATMENT DUE TO COVID-19? HOW YOU CAN LOWER STRESS DURING THESE UNCERTAIN TIMES It’s April 22, 2020, and today marks...
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Irena Bergmann
May 27, 20202 min
Foods To Support Different Phases Of The Reproductive Cycle
FOLLICULAR PHASE (DAY 1-14) During this phase, estrogen levels are more dominant so you want to eat foods that are helpful at...
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Irena Bergmann
Jan 17, 20202 min
What is Naturopathic Medicine?
Naturopathic medicine is a distinct system of primary care that addresses the root cause of illness or disease and promotes health and...
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Irena Bergmann
Jan 17, 20201 min
An Easy 3 Step Program for Summer Cleansing!
Generally, spring has been found to be the best time for cleansing, but it is never too late to start. This time of year people start to...
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Irena Bergmann
Jan 17, 20201 min
Do Not Let Allergies Ruin Your Summer!
Unfortunately for many, allergy season can last all summer and go right into the fall. Allergy symptoms include itchy watery eyes,...
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Irena Bergmann
Jan 17, 20201 min
How to Heal Your Dry Skin Naturally
Cold winter weather can be very rough for your skin and cause dry, cracked, bleeding skin. For people suffering from eczema and...
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Irena Bergmann
Jan 17, 20201 min
Cleanse Your Body After the Holidays!
Now that the holidays are over, it is time to help rid the body of the damage that has been done! Whether your weakness is chocolate,...
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Irena Bergmann
Jan 17, 20203 min
Beating Seasonal Affective Disorder
Now that we are in the midst of the winter season, many people have started suffering from the winter blues. This is more commonly called...
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