On The Blog

Acknowledging Mental Health Awareness Week is such an important step in promoting mental well-being and reducing the stigma.

I am SO excited to share with you that I will be using a new treatment therapy called Low Level Laser Therapy/Red Light Therapy. Low level laser therapy (LLLT) has been around for many years but is still considered an emerging therapy. The medical community is continuously learning about the uses and benefits of LLLT, as am I. I first learned about the benefits of using red light therapy in conjunction with cosmetic acupuncture. Many of my colleagues started implementing it d

Diet The focus is on supporting the healthy growth of the uterine lining when preparing for an embryo transfer. In order to get to an optimal lining measurement, you want to provide a lot of nutrient-rich blood flow to the uterine lining. Foods that blood building and provide increased iron are: Dark leafy greens: spinach, kale, rapini, bok choy, collard greens Beets Pumpkin seeds Red meat – preferably organic Foods high in nitric oxide help dilate blood vessels, thereby incr

Dr. Irena Bergmann shares key insights on naturopathic medicine and fertility, from the most common mistakes couples make when trying to conceive to underused lab tests that can uncover hidden causes of infertility.

Struggling with milk supply after giving birth? Dr. Irena Bergmann shares 8 practical, natural tips to help boost breastfeeding success — from pumping schedules to nutrition and hydration strategies.

Delays in fertility treatment can feel overwhelming and stressful. Dr. Irena Bergmann shares practical strategies to lower anxiety, stay grounded, and support your body and mind during uncertain times.

What you eat during each phase of your reproductive cycle matters more than you might think. Dr. Irena Bergmann breaks down the best foods for the follicular, ovulatory, luteal, and menstrual phases to support hormone balance and fertility.

Naturopathic medicine is a distinct system of primary care that addresses the root cause of illness or disease and promotes health and...

Spring and summer are the perfect time to hit reset. Dr. Irena Bergmann shares a simple, gentle 3-step cleansing program to help rid your body of toxins, boost energy, and restore balance naturally.

Itchy eyes, sneezing, and congestion don't have to ruin your summer. Dr. Irena Bergmann shares natural, naturopathic strategies to reduce allergy symptoms and support your immune system through the season.

Cold weather can wreak havoc on your skin. Dr. Irena Bergmann explains why dry, cracked skin happens in winter and shares natural remedies to restore moisture, heal your skin barrier, and keep your skin healthy.

The holidays are over and now it is time to help your body recover. Dr. Irena Bergmann shares a gentle, natural post-holiday cleanse to reduce inflammation, support digestion, and restore your energy levels.

The winter blues affect more people than you might think. Dr. Irena Bergmann explores the causes of Seasonal Affective Disorder (SAD) and shares naturopathic strategies to restore energy, mood, and well-being naturally.