On The Blog

Welcome to my blog! I'm Dr. Irena Bergmann, and I'm here to guide you through your fertility journey with evidence-based tips and holistic treatments. Let's embark on this path towards parenthood together, exploring natural ways to optimize fertility and nourish both body and mind.

PMOS and Fertility: An Evidence-Based Naturopathic Approach

If you've been diagnosed with PMOS (formerly known as PCOS) you may have already received a long list of advice about what you should - and shouldn't be eating, taking and doing.

Irena Bergmann

Oct 67 min read

The Two-Week Wait (TWW): Symptoms, What They Mean, and What's Normal

The two-week wait is one of the most emotionally charged phases of any fertility journey. Dr. Irena Bergmann breaks down the most common TWW symptoms, explains what causes them, and clarifies what is normal, whether or not pregnancy has occurred.

Irena Bergmann

May 62 min read

Kitchen shelves with glass containers and food

Quick Tips to Reduce Exposure to Endocrine Disruptors in Everyday Life

Endocrine-disrupting chemicals (EDCs) are hiding in your food, cookware, and personal care products and can interfere with hormone balance and fertility. Dr. Irena Bergmann shares simple, high-impact swaps to reduce your daily exposure.

Irena Bergmann

Apr 11 min read