top of page

On The Blog

Welcome to my blog! I'm Dr. Irena Bergmann, and I'm here to guide you through your fertility journey with evidence-based tips and holistic treatments. Let's embark on this path towards parenthood together, exploring natural ways to optimize fertility and nourish both body and mind.

Search

5 Lifestyle Choices You Should Prioritize When Trying to Conceive

Irena Bergmann

Aug 19
4 min

5 Lifestyle Choices You Should Prioritize When Trying to Conceive

When trying to conceive, making healthy lifestyle choices can significantly impact your fertility. I have this conversation often with my pa

9 views0 comments

My Top 3 Vitamin Picks When Trying to Conceive

Irena Bergmann

Jun 27
4 min

My Top 3 Vitamin Picks When Trying to Conceive

Whether you're just beginning to think about family planning or have been trying for a while, optimizing your health is a key step in the pr

23 views0 comments

Holistic Health in Focus: Mental Well-being and Fertility

Irena Bergmann

May 7
2 min

Holistic Health in Focus: Mental Well-being and Fertility

Acknowledging Mental Health Awareness Week is such an important step in promoting mental well-being and reducing the stigma.

11 views0 comments

Recent Posts

5 Lifestyle Choices You Should Prioritize When Trying to Conceive

Aug 19

My Top 3 Vitamin Picks When Trying to Conceive

Jun 27

Holistic Health in Focus: Mental Well-being and Fertility

May 7

bottom of page