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  • Writer's pictureIrena Bergmann

An Easy 3 Step Program for Summer Cleansing!

Updated: Apr 11

Generally, spring has been found to be the best time for cleansing, but it is never too late to start. This time of year people start to naturally regain their energy back after a long winter, making their body ready to combat a cleanse!

Detoxification is the process of clearing toxins from our bodies. Toxins create irritating and/or harmful effects in the body and ultimately undermine our health.

A wide range of symptoms can be related to toxicity- headaches, fatigue, chronic pains, cough, gastrointestinal problems, recurrent colds and or flus, nausea, allergies and many more!!

The liver plays a key role in detoxification. It is responsible for breaking down toxins into simpler substances so that they can be more easily eliminated from our bodies. When the liver is overwhelmed by toxins, it starts to wear down and the buildup of toxins begins. This is when our body starts to give us signals that something is not right.

Summer Cleansing Program

Step 1: Get the body ready for cleaning: this step involves some basic dietary changes and beginning an individually structured supplement regimen to get the cleansing process started.

Step 2: The diet: this step incorporates a very structured diet that is to be followed for a certain period of time depending on your needs.

Step 3: Maintenance: this step outlines easy ways you can maintain the detoxing process for your body.

Book a free consultation with me to discuss the right program for you.

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