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On The Blog

Welcome to my blog! I'm Dr. Irena Bergmann, and I'm here to guide you through your fertility journey with evidence-based tips and holistic treatments. Let's embark on this path towards parenthood together, exploring natural ways to optimize fertility and nourish both body and mind.

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How to Heal Your Dry Skin Naturally

Irena Bergmann

Jan 17, 20201 min read

How to Heal Your Dry Skin Naturally

Cold winter weather can be very rough for your skin and cause dry, cracked, bleeding skin. For people suffering from eczema and...

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Cleanse Your Body After the Holidays!

Irena Bergmann

Jan 17, 20201 min read

Cleanse Your Body After the Holidays!

Now that the holidays are over, it is time to help rid the body of the damage that has been done! Whether your weakness is chocolate,...

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Beating Seasonal Affective Disorder

Irena Bergmann

Jan 17, 20203 min read

Beating Seasonal Affective Disorder

Now that we are in the midst of the winter season, many people have started suffering from the winter blues. This is more commonly called...

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