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On The Blog

Welcome to my blog! I'm Dr. Irena Bergmann, and I'm here to guide you through your fertility journey with evidence-based tips and holistic treatments. Let's embark on this path towards parenthood together, exploring natural ways to optimize fertility and nourish both body and mind.

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8 Tips to help increase milk supply after giving birth.

Irena Bergmann

Jul 28, 20202 min read

8 Tips to help increase milk supply after giving birth.

Tip 1: Pump as often as you can. Always try nursing the baby first on both the left and right breast. If you feel your baby is still...

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Combating Stress During This Pandemic

Irena Bergmann

May 27, 20202 min read

Combating Stress During This Pandemic

DELAY IN FERTILITY TREATMENT DUE TO COVID-19? HOW YOU CAN LOWER STRESS DURING THESE UNCERTAIN TIMES It’s April 22, 2020, and today marks...

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Foods To Support Different Phases Of The Reproductive Cycle

Irena Bergmann

May 27, 20202 min read

Foods To Support Different Phases Of The Reproductive Cycle

FOLLICULAR PHASE (DAY 1-14) During this phase, estrogen levels are more dominant so you want to eat foods that are helpful at...

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