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How to Heal Your Dry Skin Naturally
Cold weather can wreak havoc on your skin. Dr. Irena Bergmann explains why dry, cracked skin happens in winter and shares natural remedies to restore moisture, heal your skin barrier, and keep your skin healthy.
Irena Bergmann
Jan 17, 20201 min read
Cleanse Your Body After the Holidays!
The holidays are over and now it is time to help your body recover. Dr. Irena Bergmann shares a gentle, natural post-holiday cleanse to reduce inflammation, support digestion, and restore your energy levels.
Irena Bergmann
Jan 17, 20201 min read
Beating Seasonal Affective Disorder
The winter blues affect more people than you might think. Dr. Irena Bergmann explores the causes of Seasonal Affective Disorder (SAD) and shares naturopathic strategies to restore energy, mood, and well-being naturally.
Irena Bergmann
Jan 17, 20203 min read
