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On The Blog

Welcome to my blog! I'm Dr. Irena Bergmann, and I'm here to guide you through your fertility journey with evidence-based tips and holistic treatments. Let's embark on this path towards parenthood together, exploring natural ways to optimize fertility and nourish both body and mind.

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8 Tips to help increase milk supply after giving birth.

8 Tips to help increase milk supply after giving birth.

8 Tips to help increase milk supply after giving birth.

Tip 1: Pump as often as you can. Always try nursing the baby first on both the left and right breast. If you feel your baby is still...

Irena Bergmann

Jul 28, 20202 min read

Combating Stress During This Pandemic

Combating Stress During This Pandemic

Combating Stress During This Pandemic

DELAY IN FERTILITY TREATMENT DUE TO COVID-19? HOW YOU CAN LOWER STRESS DURING THESE UNCERTAIN TIMES It’s April 22, 2020, and today marks...

Irena Bergmann

May 27, 20202 min read

Foods To Support Different Phases Of The Reproductive Cycle

Foods To Support Different Phases Of The Reproductive Cycle

Foods To Support Different Phases Of The Reproductive Cycle

FOLLICULAR PHASE (DAY 1-14) During this phase, estrogen levels are more dominant so you want to eat foods that are helpful at...

Irena Bergmann

May 27, 20202 min read

Recent Posts

Boost Your Embryo Transfer Success with Acupuncture: Essential Timing Tips

May 20

Victoria’s Fertility Journey: A Story of Resilience and Success

Feb 18

Fertility Fact or Fiction: Debunking Common Myths About Getting Pregnant

Feb 10

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