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On The Blog

Welcome to my blog! I'm Dr. Irena Bergmann, and I'm here to guide you through your fertility journey with evidence-based tips and holistic treatments. Let's embark on this path towards parenthood together, exploring natural ways to optimize fertility and nourish both body and mind.

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Woman with her hand on her chest and stomach

Woman with her hand on her chest and stomach

5 Lifestyle Choices You Should Prioritize When Trying to Conceive

When trying to conceive, making healthy lifestyle choices can significantly impact your fertility. I have this conversation often with my pa

Irena Bergmann

Aug 19, 20244 min read

Wooden spoons holding supplements for trying to conceive

Wooden spoons holding supplements for trying to conceive

My Top 3 Vitamin Picks When Trying to Conceive

Whether you're just beginning to think about family planning or have been trying for a while, optimizing your health is a key step in the pr

Irena Bergmann

Jun 27, 20244 min read

Holistic Health in Focus: Mental Well-being and Fertility

Holistic Health in Focus: Mental Well-being and Fertility

Holistic Health in Focus: Mental Well-being and Fertility

Acknowledging Mental Health Awareness Week is such an important step in promoting mental well-being and reducing the stigma.

Irena Bergmann

May 7, 20242 min read

Recent Posts

Boost Your Embryo Transfer Success with Acupuncture: Essential Timing Tips

May 20

Victoria’s Fertility Journey: A Story of Resilience and Success

Feb 18

Fertility Fact or Fiction: Debunking Common Myths About Getting Pregnant

Feb 10

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