top of page

On The Blog

Welcome to my blog! I'm Dr. Irena Bergmann, and I'm here to guide you through your fertility journey with evidence-based tips and holistic treatments. Let's embark on this path towards parenthood together, exploring natural ways to optimize fertility and nourish both body and mind.

Search

5 Lifestyle Choices You Should Prioritize When Trying to Conceive

Irena Bergmann

Aug 19, 20244 min read

5 Lifestyle Choices You Should Prioritize When Trying to Conceive

When trying to conceive, making healthy lifestyle choices can significantly impact your fertility. I have this conversation often with my pa

12 views0 comments

My Top 3 Vitamin Picks When Trying to Conceive

Irena Bergmann

Jun 27, 20244 min read

My Top 3 Vitamin Picks When Trying to Conceive

Whether you're just beginning to think about family planning or have been trying for a while, optimizing your health is a key step in the pr

25 views0 comments

Holistic Health in Focus: Mental Well-being and Fertility

Irena Bergmann

May 7, 20242 min read

Holistic Health in Focus: Mental Well-being and Fertility

Acknowledging Mental Health Awareness Week is such an important step in promoting mental well-being and reducing the stigma.

11 views0 comments

Recent Posts

Introducing the IVF Personalized Preparation Plan: Tailored for Your Unique Journey

Nov 3, 2024

Endometriosis - People are talking!

Oct 9, 2024

Good news in the world of Iron

Oct 9, 2024

bottom of page